CrossFit Kids in Johor Bahru
Fun, active fitness classes for children aged 3–12
Looking for a fun and active fitness programme for your child in Johor Bahru?
ZHI CrossFit Kids provides age-appropriate movement and fitness classes for children aged 3–12 years, combining exercise, games, skill development and plenty of fun.
Children don't need to be strong, athletic or experienced to join.
Our coaches guide children through movements and activities appropriate for their age and ability, helping them develop coordination, balance, strength, confidence and good movement habits.
At ZHI CrossFit, we believe fitness should be something children enjoy — not something they are forced to do.
Book a free class here.
CrossFit Kids Prices
Our kids programme package costs RM240 for 8 classes. There will be a 3-month expiry.
CrossFit Kids at ZHI CrossFit
Our Kids programme is designed around movement, play, learning and age-appropriate physical challenges.
Children run, jump, climb, balance, crawl, throw, carry, hang, tumble and learn new movement skills while taking part in games and activities with other children.
As children get older, the activities can become more structured and progressively challenging.
The aim is simple:
Help children learn to move well, become more confident in what their bodies can do, and enjoy being active.
Two Age Groups. One Goal: Help Kids Move, Learn and Grow.
CrossFit Preschool — Ages 3–5
For our youngest children, the focus is on movement through play.
Classes introduce children to fundamental movements such as:
– Running
– Jumping
– Crawling
– Climbing
– Balancing
– Throwing
– Carrying
– Hanging
– Tumbling
– Basic gymnastics movements
– Games and imaginative activities
At this age, children are still learning how their bodies move.
We use games and age-appropriate activities to help develop coordination, balance, body awareness, confidence and a positive attitude towards physical activity.
Class times
Friday — 7:00pm
Saturday — 9:30am
Saturday — 10:30am
Classes are approximately 45 minutes.
CrossFit Kids — Ages 6–12
As children grow, they are ready for more structured movement and fitness activities.
Our 6–12 programme combines CrossFit-style movements, games, gymnastics, strength, coordination, conditioning and teamwork in a way that is appropriate for children.
Children may work on movements such as:
– Running
– Jumping
– Squatting
– Throwing
– Carrying
– Climbing
– Hanging
– Gymnastics
– Bodyweight exercises
– Coordination drills
– Fitness games
– Team challenges
The goal isn’t to see who is the strongest or fastest.
It’s to help each child learn new skills, challenge themselves appropriately and become more confident through movement.
Class times
Friday — 8:00pm
Saturday — 11:30am
Classes are approximately 45 minutes
What Will My Child Get From CrossFit Kids?
Children develop more than just physical fitness.
Movement skills
Running, jumping, balancing, climbing, throwing and other fundamental movements help children develop better body awareness and coordination.
Strength and fitness
Age-appropriate activities help children develop strength, endurance and general physical fitness.
Coordination and balance
Many activities challenge children to control their bodies, coordinate different movements and develop balance.
Confidence
Learning a new movement, overcoming a challenge and discovering that they can do something they couldn't do before can help build confidence.
Problem solving
Children are often encouraged to figure out how to complete a movement, game or challenge.
Teamwork
Group activities give children opportunities to cooperate, encourage each other and learn how to participate as part of a team.
A positive relationship with exercise
Perhaps most importantly, we want children to associate physical activity with fun, achievement and community.
What Happens During a CrossFit Kids Class?
Every class is different, but a typical session may include several parts.
1. Warm-up and movement games
We get the children moving with fun activities and games designed to prepare them for the session.
2. Learn a movement or skill
The coach introduces a movement or skill and demonstrates how to perform it.Children then have the opportunity to practise.
3. Workout or activity
The children take part in a workout, game or challenge using the movements they have been learning.
4. Challenge and teamwork
Depending on the session, children may work individually, in pairs or as a group.
5. Finish together
We finish the session with a positive group experience.
The aim is for children to leave feeling that they did something, learned something and had fun.
What If My Child Can't Do a Movement?
That's okay.
Children aren't expected to know how to perform every movement when they start.
Our coaches teach movements step by step and can modify activities according to the child's age, experience and ability.
A child may start with a simpler version of a movement and gradually progress as they become more confident.
Learning is more important than getting it perfect.
Is CrossFit Safe for Children?
Children should always participate in age-appropriate physical activity with appropriate supervision and coaching.
At ZHI CrossFit, our Kids classes are designed specifically around the children's age and ability.
Coaches demonstrate movements, supervise the children and modify activities where appropriate.
We are not trying to turn children into miniature adult athletes.
The emphasis is on learning fundamental movements, developing physical skills and enjoying exercise.
Parents should also let the coach know about any relevant physical limitations or concerns before their child participates.
Why Choose ZHI CrossFit Kids?
Experienced coaching
Children are coached throughout the session rather than simply being left to exercise on their own.
Age-appropriate activities
The activities are adapted according to the children's age and ability.
Small-group environment
Children get the opportunity to learn in a group while still receiving coaching and guidance.
Fitness through fun
Games, challenges and movement make exercise something children can enjoy.
Progress at their own level
Children don't have to compete with the strongest or fastest child in the class.
Everyone can work at an appropriate level and gradually improve.
A supportive community
We want children to encourage one another and feel comfortable trying something new.
Frequently Asked Questions
What age can children start CrossFit Kids?
At ZHI CrossFit, our Kids programme is currently divided into two age groups:
Ages 3–5: CrossFit Preschool
Ages 6–12: CrossFit Kids
If your child is close to the age boundary or you are unsure which class is appropriate, contact us and we can help.
What if my child is shy?
That's normal.
Some children are immediately comfortable in a new environment while others need time to settle in.
Our goal is to create a supportive environment where children can gradually become comfortable participating with the group.
Can parents stay and watch?
Parents are welcome to discuss arrangements with the coach when booking their child's first session.
For younger children, we understand that settling into a new environment can take time.
If needed, parents may even jump in to carry out activities together with their child (and get a good workout at the same time).
How long is a Kids class?
Classes are approximately 45 minutes
What should my child wear?
Comfortable sports clothing that allows your child to move freely is recommended.
While some activities are performed bare-footed, children should also prepare suitable training footwear for safety during activities that require it.
There is no need to buy expensive equipment before starting.
How much does CrossFit Kids cost?
Our standard Kids programme is:
RM240 for 8 classes
The punchcard has a 3-month expiry.
Is there a trial class?
Yes.
We offer a free introductory class for children who would like to try the programme before committing.
Bookings are essential.
Where is ZHI CrossFit?
ZHI CrossFit is located at:
5, Jalan Banang 2
Taman Johor
Johor Bahru, Johor
We welcome families from Johor Bahru and surrounding areas.
What days are CrossFit Kids classes held?
Ages 3–5
Friday — 7:00pm
Saturday — 9:30am
Saturday — 10:30am
Ages 6–12
Friday — 8:00pm
Saturday — 11:30am
Please check with us before attending, as class schedules can change.
What if my child doesn't enjoy it?
That's one of the reasons we offer a free introductory class.
Let your child experience a class, meet the coach and see what they think.
Every child is different, and finding an activity they genuinely enjoy is important.
CrossFit Kids in Johor Bahru
If you're looking for a kids fitness programme in Johor Bahru
that combines movement, exercise, games and skill development, come and see what ZHI CrossFit Kids is about.
Your child doesn't need to be the strongest.
They don't need to be the fastest.
They don't need to know how to do CrossFit.
They just need to be ready to move, learn and have fun.
Ready to let them give it a try?
Book a free introductory CrossFit Kids class at ZHI CrossFit.
Tell us your child's age and we'll help you find the most suitable class.
WhatsApp: +60 10-891 4304
ZHI CrossFit
5, Jalan Banang 2
Taman Johor, Johor Bahru
STRONG KIDS . CONFIDENT KIDS . HAPPY KIDS